Main Dishes Seafood

Mediterranean Cod Fillets

Ingredients

  • 2 lbs. cod fillets
  • ½ cup dry white wine
  • ¼ tsp. red pepper flakes
  • 1 can tomatoes with juice
  • 6 cloves garlic (chopped)
  • 3 tbsp. EVOO
  • ½ cup kalamata olives (sliced)
  • 1 small onion- chopped
  • 2 tbsp. capers
  • baby spinach leaves

Directions

In a large saute’ pan, heat EVOO over medium heat and add fish. Cook for 5 minutes each side and place onto warm serving dish.

Cover with foil to keep warm. In the same skillet, heat 2 tbsp. oil, add onion and cook for 2 minutes.

Add wine and reduce liquid by half. Add tomatoes and let simmer 5 minutes. Add olives, capers and season with pepper.

Cook one more minute to blend flavors.

Stir in spinach and cook 3 more minutes.

Season with salt and pepper, spoon over fish and serve.